Baghali or Lima/ broad/Fava beans are popular in Iran. Fava beans are used in many forms but the most popular ones is boiling or steam cooking them and serving them with pepper, salt and lemon juice, but the king of them all is Baghali Polow which is one of the festive food on the menu, especially in wedding ceremonies!
It can be served with Mahiche (lamb shanks) which is my favorite, chicken and turkey or any kind of meat.
Ingredients:
serving for 4- 6
2 cups long grain rice
2 cups Fava (Lima) beans , I usually use fresh ones but sometimes we use dried or frozen ones.
2 cups finely chopped fresh dill ...you can use dried dill too ...if you use dried dill you may need 1 cup only and sprinkle it over the drained rice ........
2 onions
3 or 4 lamb shanks or 400 gr beef or any kind of meat
3 or 4 lamb shanks or 400 gr beef or any kind of meat
pepper and salt
2 teaspoons minced garlic
1 teaspoon mixed adviyeh ( cinnamon,nutmeg, powered garlic, powdered cardamom, powdered corriander seeds)
butter/ shortening or liquid oil of your own choice
1/2 teaspoon saffron
1- bring the water to the boil 2- Add halved fava beans to the boiling water 3- remove the foam of the water surface |
Add rice to the boiling water with beans, then after 2 mins add finely chopped dill , after 2 mins drain rice
Direction:
While the rice is soaking, wash dill thoroughly and chop finely, cook Mahiche(lamb shanks) with garlic, meat broth , chopped onions and a pinch of black pepper....finally add a few saffron threads to give it a good flavor and color,
Later in a large pan bring a water into a boil, first add halved Lima beans, wait for a min, remove foams rising to the surface of the water, adding lima beans before adding rice to the water helps beans to cook better, after a mins or so drain rice and add then into the pan, wait for a few minutes like 2 or 3 minutes and then add dill , Try one grain to see if it’s ready , it must be barely done,not cooked fully and not soft . Drain the rice, beans and dill in a
large fine-mesh strainer or colander.
Arrange rice one layer at the bottom of the pan over the sliced potatoes . Sprinkle with pinch of Adviyeh, to taste. Follow with another layer of rice, pile the rest of the rice one layer after another . Pour 1 tablespoon melted butter over rice, brew saffron threads in boiled water and out in inside the pan over the rice like the way I show on the picture,
Place a clean towel over the pot and cover firmly with a lid to absorb the steam.
Reduce the heat to low and cook for 40 minutes or more.the approximate time is one hour not more that that. Rice grains should be separate not sticky.
When ready to serve, gently place it on the large serving platter and put lamb shanks over the rice or serve it beside the pilaf. This Pilaff is
delicious served with yogurt and salad.
Nooshe jaan!